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Deep Relaxation Yoga Nidra Classes on Tuesday Mornings

Tuesday, May 21, 2019, 5:00 PM - 6:00 PM

For those who are looking to improve their sleep, focus, and reduce any pain, stress, or depression, Yoga Nidra classes are now being offered on Tuesday mornings from 10 to 11 a.m. at the Mesa Artspace Lofts. Yoga Nidra is a guided relaxation technique that's great for when your mind is hyper anxious and what you desperately need is sleep. It's one of the easiest yoga practices to enjoy because all that your body needs to do is lie down on the floor. No movement is necessary. Yoga Nidra produces a state of deep relaxation all the while being awake and alert. Doing 45 minutes of the guided meditation can be as restorative as three hours of deep sleep. It's not about conscious effort, but about conscious relaxation. Suggested donation is $10 per person. Bring your own mat, water, pillow and blankets. Advanced registration is required as space is limited. To register, call or text (847) 840-7277. For more information, visit Nicole Anne Yoga at www.nicoleanneyoga.com

Cost: $10

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155 S. Hibbert
Mesa, AZ 85210

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