Embracing the Middle All Day Workshop
This workshop is for you if you are in midlife, ready to look more deeply, ready to gain for more self-awareness and ready to courageously take steps towards a more fulfilling next stage of your life. Shayna will introduce you to mindfulness and, using psychological and meditative tools, guide you to examine and challenge outdated beliefs and behaviors in order to create change. Shayna gently and caringly facilities your learning by applying her combined experiences as a clinical psychologist, Zen practitioner, mother of two teens and wife. The learning space is always intimate, supportive, and kind. The workshop process is a mix of education, experiential exercises, guided meditations and processing to help you integrate your insights with action. The workshop is limited to the first 10 women to register. Fee includes full day, materials, drinks and snacks. Early Bird Registration (by April 15): $99 Regular Registration (April 15-20): $119 Register with a friend and save an additioal 10%.
San Diego, California, United States
San Diego, CA