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Gentle Tai Chi - Qigong- Tues Morning

Tuesday, November 30, 2021, 6:30 PM - 7:25 PM


Zoom available https://www.kaleidoscope-ballroom.com/class-registration Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed. Taught by Trudy Sherman

Cost: $12 per class $40 punch card (good for 60 days)

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Venue

2848 S. Carriage Lane
Mesa, AZ 85202

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