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Mindfulness Meditation

Saturday, February 2, 2019, 5:00 PM

Debbie Holexa. A Skillful Tool for Cultivating Self-Understanding. When we contemplate the meaning and impact of a world of nonviolence we often fail to include our self in the equation. Many of us are deaf to the voice of our inner critic; those inner violent narrative tapes playing on repeat daily. The first place to begin in the development of nonviolence is to go within and become aware of how we relate to our self. This course will provide the science, strategies, skills and meditative practice experience necessary for developing a nonviolent relationship with our self. Change us and we change our world.

Cost: $50

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5802 E. Lincoln Drive
Scottsdale, AZ 85253

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