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Sleep Meditation

Wednesday, July 22, 2020, 12:30 AM - 1:15 AM

Rest and restore. Yoga Nidra may just be your new best friend. 45 minutes of guided meditation that is equivalent to one REM cycle or about 3 hours of average sleep! This practice of doing nothing can be done seated, but is traditionally done reclined; the goal is to be as comfortable as possible. Bring mats, pillows, blankets, eye pillows- whatever you need to get cozy. Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.

Cost: 0 - 10 USD

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13650 N 99th Ave
Sun City, AZ

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