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Slow Flow & Gong Bath

Saturday, October 2, 2021, 1:00 AM


Wind down from the workweek at Slow Flow & Gong Bath, held inside the movement studio at Mountain Shadows. Enjoy an experience that incorporates both movement and stillness to rejuvenate body and mind. The evening starts with 30 minutes of focused movement where instructor Cortney Halstead will guide you through a slowed-down, all-levels vinyasa flow. After the yoga session, experience a guided meditation and bathe in the healing vibrations and soothing tones of the gong. Round out the relaxing vibes with an included glass of prosecco to enjoy at the end. You'll leave feeling restored and renewed. Tickets are $29 and include self-parking; they can be purchased at mountainshadows.com.

Cost: $29

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Venue

5445 E. Lincoln Drive
Paradise Valley, AZ 85253

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