« Home

Yoga Nidra

Thursday, January 17, 2019, 9:00 PM

Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and one becomes increasingly aware of the inner world by following a set of verbal instructions. It is a state of deep relaxation that has many benefits, including stress reduction and increased nightly sleep. Anyone can practice Yoga nidra and there is no wrong way to practice it. It is done lying down on the back with the knees supported on a bolster and it takes about 35-40 minutes. Please bring a yoga mat, a blanket and a pillow to use as a bolster for your folded knees. Also, if you'd like to wear an eye mask, you can also bring one but it is not obligatory! Be ready for a relaxing, healing session.

Improve this event listing


38443 N. Schoolhouse Road
Cave Creek, AZ 85331

View Map | Get Directions

More Event Ideas

Powered by Datasphere

Event data provided by Webedia Entertainment

Free Coupons in Yuma / El Centro Add Your Coupon to LocalSaver


What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.