Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and one becomes increasingly aware of the inner world by following a set of verbal instructions. It is a state of deep relaxation that has many benefits, including stress reduction and increased nightly sleep. Anyone can practice Yoga nidra and there is no wrong way to practice it. It is done lying down on the back with the knees supported on a bolster and it takes about 35-40 minutes. Please bring a yoga mat, a blanket and a pillow to use as a bolster for your folded knees. Also, if you'd like to wear an eye mask, you can also bring one but it is not obligatory! Be ready for a relaxing, healing session.
38443 N. Schoolhouse Road
Cave Creek, AZ 85331